Calorie & Meal Plan Calculator
Age
Unit System
kg / cm
lbs / ft/in
Weight (kg)
Weight (lbs)
Height (cm)
Height (ft/in)
Gender
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Male
Female
Activity Level
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Sedentary: little or no exercise
Light: exercise 1–3 times/week
Moderate: exercise 4–5 times/week
Active: daily exercise or intense exercise 3–4 times/week
Very Active: intense exercise 6–7 times/week
Extra Active: very intense exercise daily, or physical job
Goal
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Lose Weight
Maintain
Gain Weight
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