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KNOW YOUR
CALORIES.
OWN YOUR
RESULTS.

EatHelper calculates your exact calorie needs, builds a personalised meal plan, and tracks your progress — all in seconds, completely free.

Calculate My Calories → Read the Blog
100%
Free Forever
3
Tools in One
0
Sign-ups Needed
✓ Goal on track
Your Daily Target
2,140 kcal / day
↓ Weight Loss · −0.5 kg/week
160g
Protein
240g
Carbs
62g
Fats
🍳 Breakfast485 kcal
🥗 Lunch620 kcal
🍗 Dinner710 kcal
Week 3 · −1.4 kg 🔥
How It Works
THREE STEPS TO
YOUR PLAN

No complicated setup. No account required. Just your numbers and your goal.

01
📋
Enter Your Details
Your age, weight, height, and activity level. Takes less than 60 seconds.
02
⚡
Get Your Numbers
Instantly see your TDEE, calorie target, and macro breakdown for your specific goal.
03
🍽️
Follow Your Meal Plan
AI-generated meals tailored to your calorie budget, with a progress tracker to keep you on track.
Features
EVERYTHING YOU NEED.
NOTHING YOU DON'T.
🔢
TDEE Calculator
Uses the Mifflin-St Jeor formula to calculate your Total Daily Energy Expenditure with precision based on your body stats and activity level.
🥩
Macro Breakdown
Get your optimal protein, carbs, and fat targets — not just calories. Understand exactly what to eat and how much.
🍽️
AI Meal Plans
Instant meal plan generation for your exact calorie target. Choose your number of meals and regenerate any meal you don't like.
📈
Progress Tracker
Log your daily weight and visualise your progress over time with a built-in chart and streak counter to keep you motivated.
🎯
Goal-Specific Targets
Whether you want to lose fat, build muscle, or maintain — EatHelper sets targets specifically calibrated to your goal.
🔒
No Account Required
Everything runs in your browser. No emails, no passwords, no data sent anywhere. Your info stays on your device.
From The Blog
NUTRITION
MADE SIMPLE
View All Posts →
Fibre and Weight Loss
Macros & Nutrition
What Is Fibre and Why Does It Matter for Weight Loss?
Fibre is one of the most powerful and underused tools for weight loss. Learn how it works, how much you need, and the best high-fibre foods to eat every day.
Apr 27, 2026Read Now
High-Protein Breakfast Ideas
Recipes & Meal Ideas
20 High-Protein Breakfast Ideas Under 400 Calories
20 high-protein breakfast ideas all under 400 calories — with full macros for every option. Quick, practical, and built for fat loss and muscle goals.
Apr 27, 2026Read Now
DASH Diet Calories
Specific Diets
DASH Diet Calories: What to Eat and How Much
How many calories should you eat on the DASH diet? A complete guide to DASH diet calorie targets, food servings, and how to use it for weight loss.
Apr 27, 2026Read Now